Ideal for individuals who find it difficult to express emotions through words alone, Art Therapy provides a powerful alternative to traditional talk therapy. It is especially effective for children, adolescents, and adults managing anxiety, depression, grief, trauma, and other emotional challenges.

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Art Therapy supports individuals experiencing:

• PTSD and emotional trauma

• Anxiety and depression

• Grief and loss

• Chronic illness or pain

• Behavioral and social difficulties

• Low self-esteem and identity concerns

• Developmental or learning challenges

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Key benefits include:

• Safe, non-verbal expression of complex emotions

• Stress and anxiety reduction

• Increased emotional awareness and regulation

• Boosted self-confidence and personal insight

• Improved social skills and coping strategies

• A creative, supportive space for healing and reflection

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Art Therapy is not about creating a perfect piece of art—it's about the process of creation and the emotional clarity it brings.

At Retrospective Wellness Group, Art Therapy is available on a private pay basis, with individual sessions starting at $110 per person. We also offer small group sessions at $75 per person, per session (up to 5 participants), providing a collaborative and healing experience in a supportive setting.