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Mental health isn’t about being perfect—it’s about learning, growing, and giving yourself grace along the way.
Take a moment today to breathe deeply, check in with yourself, and honor what you need. Healing takes time… but you deserve every step of that time.
Be kind to your mind.
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Hey there, everyone,
I'm a newbie to the group, and I battle with anxiety when I get overwhelmed. I also battle depression due to the death of my son and mom; however, I bury myself in work to try not to. I'm here to heal. Nice to meet everyone via Safe Space. 😁
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Mental health is not merely the absence of a mental illness; it's about a state of well-being. Good mental health allows us to cope with the stresses of life, realize our potential, work productively, and contribute to our community. When we prioritize mental health, we can navigate challenges, build resilience, and maintain healthy relationships. It is a fundamental part of a balanced life.
Mental health conditions are common and treatable. They can affect anyone, regardless of age, background, or social status. Some common conditions include:
Anxiety Disorders: Characterized by excessive worry and fear, often accompanied by physical symptoms like a racing heart and shortness of breath.
Depression: A mood disorder causing a persistent feeling of sadness and loss of interest.
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Healing from trauma isn’t easy — it’s messy, painful, and sometimes feels overwhelming. At Retrospective Wellness Group, we want you to know that this is a safe place to be exactly as you are.
Here, you don’t have to hide your pain or pretend to be okay. You can take your time, share your story if you want, or simply be heard without judgment. We get that trauma touches every part of your life, and healing looks different for everyone.
This space is about kindness, understanding, and support — no pressure, no rush. It’s about holding space for you as you navigate the ups and downs of recovery. You’re not alone on this journey.
Your feelings are real. Your experiences matter. And your healing is possible.
We’re here with you.
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Burnout isn’t just feeling tired. It’s physical, emotional, and mental exhaustion caused by prolonged stress, especially when you’re constantly giving and not getting enough rest or support.
You might be experiencing burnout if:
You feel detached or unmotivated.
Even simple tasks feel overwhelming.
You’re constantly tired, even after sleep.
You feel like you’re running on autopilot.
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One of the most powerful ways to protect your peace is by setting healthy boundaries.
Boundaries aren’t walls—they’re bridges to better relationships, self-respect, and emotional stability. Whether it's saying “no” without guilt or taking space when you need it, boundaries allow you to show up fully for yourself and others.
Here are a few reminders:
You don’t have to answer every message right away.
You’re allowed to protect your time and energy.
“No” is a complete sentence.
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A supportive online community just for you.
Safe Space is a place to connect with others on similar wellness journeys, share your thoughts and experiences, post videos, and stay up-to-date with the latest from Retrospective Wellness.
Whether you're seeking encouragement, inspiration, or simply a safe environment to express yourself, this community is here to help you build meaningful connections in a respectful and healing space.
Share your stories, join conversations, explore uplifting content, and be part of a community that supports your mental health journey—every step of the way.
We’re glad you’re here. Let’s grow together.
Join the Conversation!
This post is from a suggested group
A supportive online community just for you.
Safe Space is a place to connect with others on similar wellness journeys, share your thoughts and experiences, post videos, and stay up to date with the latest from Retrospective Wellness.
Whether you're seeking encouragement, inspiration, or simply a safe environment to express yourself, this community is here to help you build meaningful connections in a respectful and healing space.
Share your stories, join conversations, explore uplifting content, and be part of a community that supports your mental health journey—every step of the way.
We’re glad you’re here. Let’s grow together.
Join the Conversation!
This post is from a suggested group
This post is from a suggested group
Welcome to our group, Retrospective Wellness Group! A space for us to connect and share. Start by posting your thoughts, sharing media, or creating a poll.
I struggle with anxiety when I'm overwhelmed. Can someone share what works for them?