Depression Self-Assessment

Depression can feel like heaviness, disconnection, or simply a loss of joy, and it often hides beneath the surface. This self-assessment offers a quiet space to check in with your emotional well-being, with honesty and without judgment. Each question invites reflection on how you've been feeling lately. Your responses are private and anonymous, and your personalized results will be emailed to you, along with supportive insights. This is not a diagnosis — it’s an opportunity for awareness, care, and perhaps the beginning of healing. Whatever you're feeling, you are not alone.