Anxiety Self-Assessment

Anxiety can show up in many forms — sometimes loud and overwhelming, other times quiet and persistent. This gentle check-in is here to help you better understand your current experience with anxiety, without judgment or pressure. As you move through each question, take your time and answer honestly. Your responses are completely anonymous, and your personalized results will be emailed to you with care. This is not a diagnosis — it’s a step toward awareness, self-understanding, and healing. You’re not alone, and support is always within reach.