Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based therapeutic approach that is structured, goal-oriented, and time-limited. It focuses on helping individuals identify, challenge, and reframe negative or unhelpful thought patterns that influence emotions and behaviors. By developing healthier cognitive frameworks, clients gain tools to better manage emotional distress and make more empowered decisions in their daily lives.

CBT has proven success in treating a wide range of mental health conditions, including:

Anxiety disorders (such as generalized anxiety, panic disorder, and social anxiety)
Depression
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Phobias
Stress and anger management
Sleep disturbances

Key benefits of CBT include:

Improved emotional regulation
Enhanced problem-solving and coping skills
Increased self-awareness and self-confidence
Reduced symptoms of anxiety and depression
Long-lasting results through practical, real-world tools
A collaborative and empowering therapeutic relationship

Whether you're facing overwhelming stress, navigating a major life transition, or dealing with a long-standing mental health condition, CBT provides a structured path to healing and resilience. At Retrospective Wellness Group, our trained clinicians work closely with clients to tailor CBT to their unique needs and goals, supporting sustainable mental wellness every step of the way.

Insurance & Payment Policy

Retrospective Wellness Group accepts select insurance plans. Coverage may vary depending on your provider and individual plan. We encourage all clients to verify their benefits directly with their insurance company before scheduling. Clients are responsible for any copays, deductibles, or services not covered by insurance.

For those without insurance or who prefer to pay out-of-pocket, we offer a limited number of sliding scale appointments based on financial need.

If you have any questions about coverage or payment options, please contact us at Admin@retrospectivewellnessgroup.com.