EMDR works by activating the brain’s natural healing processes through bilateral stimulation, often using guided eye movements, tapping, or auditory tones. This technique helps reduce the emotional charge of disturbing memories and allows clients to develop new, more adaptive insights about themselves and the world.

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EMDR can be highly effective for:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and panic attacks

• Depression is linked to unresolved trauma.

• Grief and complicated loss

• Childhood abuse or neglect

• Sexual assault and domestic violence

• Performance anxiety and phobias

• Medical or birth trauma

• Racial or intergenerational trauma

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Our therapists are trauma-informed and EMDR-trained, ensuring a supportive, structured, and client-centered approach. We honor each person’s pace and readiness, using EMDR in a way that promotes emotional safety, trust, and empowerment.

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At Retrospective Wellness Group, we believe healing isn’t linear, and it doesn’t have to be done alone. Whether you’re struggling with a recent event or long-buried pain, EMDR offers a transformative path forward.

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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
— Peter Levine

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Let us walk beside you in your healing journey.