Individual Therapy

Our one-on-one therapy sessions are designed to provide a safe, supportive space where you can:

• Explore your emotions, thoughts, and life experiences

• Work through anxiety, depression, grief, trauma, or stress

• Identify and change unhealthy patterns

• Build emotional resilience and confidence

• Set goals and gain clarity around life transitions or identity

At Retrospective Wellness Group, individual therapy is a deeply personal process centered entirely on your healing and growth.

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Family Therapy

Families are the foundation of our well-being. Through family therapy, we help relatives come together to:

• Improve communication and resolve conflict

• Understand family dynamics and strengthen bonds

• Support children and teens with emotional or behavioral issues

• Navigate transitions such as divorce, loss, or reunification

• Heal from generational trauma or strained relationships

We create a safe environment for honest conversations and shared healing, ensuring that every family member feels heard and valued.

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Group Therapy

Healing doesn’t have to happen alone. Group therapy at Retrospective Wellness Group offers a powerful opportunity to connect with others who share similar challenges or life experiences. Our groups are facilitated by skilled therapists and offer:

• Peer support and shared understanding

• Skills-building for coping, communication, and emotional regulation

• A safe, judgment-free space to process experiences

• A sense of belonging and community

Groups may focus on topics such as anxiety and stress, trauma recovery, self-esteem, parenting, grief, and more.

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At Retrospective Wellness Group, our mission is to help you reconnect with your inner self, heal from the past, and build a healthier, more empowered future. Whether you're seeking support for yourself, your family, or in community with others, we’re here to help you take the next step with confidence and care.